You Should Stop Eating These Breakfast Foods If You’re Over 60 Years Old

A fast-food breakfast sandwich is convenient when the morning becomes rushed. It usually includes eggs and sometimes appears to be a more balanced option than a donut or pastry, but the complete sandwich can still carry a heavy nutritional cost.

Processed meat, cheese, sauces, and a buttery biscuit or croissant can produce high levels of sodium and saturated fat. Choose a sandwich made with an English muffin, egg, and vegetables when available. Skipping the meat or cheese can also make a noticeable difference.