You Should Stop Eating These Breakfast Foods If You’re Over 60 Years Old

A bottled smoothie can seem like an easy way to consume fruit, dairy, and vitamins during a busy morning. Yet some products contain fruit concentrates, sweetened yogurt, syrups, or added sugar that make them far sweeter than expected.

Smoothies are also easy to drink quickly, so they may not satisfy hunger as well as solid food. Check labels carefully, or blend one at home with berries, plain yogurt, leafy greens, and a small amount of milk. Avoid making fruit juice the main ingredient.