You Should Stop Eating These Breakfast Foods If You’re Over 60 Years Old

Store-bought smoothie bowls appear wholesome because they often contain fruit, seeds, and granola. However, some begin with sweetened fruit puree or juice concentrate and are then topped with more fruit, sweet granola, honey, and coconut.

Without enough protein or fat, the bowl may contain considerable sugar yet still leave you hungry. Choose a product with no added sugar, or make one using plain Greek yogurt, berries, leafy greens, and a small amount of fruit. Add nuts or seeds for staying power.